Nut milks

For use with the Almond Cow.

Pecan or almond

1 cup unsoaked pecans / almonds

1/4 tsp salt (optional)

1/4 tsp vanilla (optional)

1 Tbsp maple syrup or other sweetener (5 pitted dates for almond milk)

Water to MIN line in Almond Cow

Pecan = 8 g carb / cup divided by 5 = 1.6 g / cup of pecan milk

Almond = 5 g carb / cup = 1 g / cup of almond milk

Cashews

1 cup unsoaked cashews

1/2 tsp vanilla or other flavoring (optional)

2 pitted dates or sweetener of choice (optional)

Hemp seed

1 cup of hemp seed

3 pitted dates

1/4 tsp sea salt

2 tsp vanilla extract

Walnut

1 cup walnuts (soaked)

1 Tbsp vanilla extract

3-5 pitted dates

Pinch of salt

Rice

2 cups white rice (cooked)

2-3 pitted dates or 2 Tbsp maple syrup

1/2 tsp salt

1 Tbsp maple syrup = 13 g / carbs divided by 5 = 2.65